"The stay at home health cleanse challenge"...
Since we are all at home now, it is a perfect time to do a cleanse, the bathroom is near and hopefully you are well stocked with TP.
I will post in the next few days a few cleanses you can do at home, safely and will help boost your immune system and over all vitality. The Vitamin C flush, colon cleanse, a fast, and many other info tips and tricks I have learned and re-dug up from all my books and practice over the last 30 years.
This is not going to cure anything, but it will make your body work better without as much strain from built up endo-toxins that are natural. They do generally get eliminated normally, but when under stress everything can be effected and your system becomes weakened. This is a main factor in staying healthy... enjoy..
From the bottom book, Prescription for natural healing; The ascorbic acid flush (Vitamin C). Vitamin C has been used for a long time for health, that started with sailors getting scurvy (a deficiency of vitamin C where old scars would reopen and the skin and mucus membranes would breakdown. This is one reason English sailors were called 'Limeys' and sailors in general were called 'scurvy naves'and lemon is served with fish! ) Vitamin C helps with maintaining mucus membranes, these are very important as a first line of defense.
How much vitamin C do I need? Well, the recommended daily allowance is only 60 milligrams, that is just enough to keep you from having scurvy.
This is designed for adults (anyone over the age of 14 really) take 1,000 (yes, one thousand) mg (one teaspoon of powdered Vit C) in water or juice. You can get the powder at most heath food stores. They should be restocked by now. Take one teaspoon every hour, keep track of how many. It will cause lots of water and debris (poop) to come out. Now, once you know how much it takes to make you GO, take that and subtract one teaspoon. So if it too three hours (three teaspoons or 3,000 milligrams) only do 2 teaspoons every four hours so that stools (poop) is kinda loose, if too watery, reduce by one teaspoon. Do this for up to two full days. If you eat normally you will notice lots of volume, if you fast, there will still be a surprising amount that comes out. Follow this with a really clean diet and lots of veggies and fruits for a few days. You will notice a loss in bloat, weight, and you will feel rather fresh! Good luck.
I will post another tomorrow!
Contact me for any details or questions.
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