Tactical mindfulness, awareness and calm. Sounds pretty cools so far? Let's take the words apart so we can better understand.
Tactics: "Aiming at an end beyond the immediate action" "Adroit planning..." as in skillful use of hands or mind.
Mindfulness: Being focused and 'on point' with activities and thoughts at hand.
Awareness: Comprehension of aspects of mindfulness
Calm: The sense of ease.
Teaching meditation and mindfulness for nearly ten years I have worked with military, police, EMTs, paramedics, Nurses, and many that have to have 'it all together all the time" I have noticed working with these folks that they are dealing with different actions than most of us deal with in a given day, but the results are the same. They must act before reaction times allow. Don't we all do this? How bout when someone cuts you off on the road, what is your RE-action??? It is an emotional response in some preset way that can get you all kinds of suffering and upset.
In this session we will discuss personal tactics and how we can begin to change our inner strategy and develop a way to 'be like water'. Water never anticipates an action, it merely acts when appropriate. A small pebble makes a small wave, a boulder makes a large one. This is an essential aspect of our daily success in life itself. Like water, after the stone has splashed, the water again will soon become still and clear.
This is a sitting technique to just let things BE as the ARE, without judgement. Seems like regular meditation doesn't it? This is a little more self guided, we use some imagery and some rehearsal, just like in tactical training. What you practice is what you do. Here, though we wish to gradually develop compassion and wisdom instead of blind action. This process can give you extra time when things go asunder, when they seem to fall apart. Instead of re-acting, you ACT appropriately and instantaneously, going back to your calm SELF sooner, leaving that trouble behind and below...
Great for emergency workers and security forces where instant decisions mean so much. A wise and compassionate action will always be an improvement over an emotional or unprepared action. Think about that.
Some people have stress in everyday activities, not just those that obviously would cause us stress and tension. Stress of a given activity can be interpreted and perceived differently by different people.
What we are looking at here... General Anxiety Disorder or also Social Affect Disorder, and other names for stress related to everyday events. That stress, drop by drop, has over flowed its brim.
I have now combined guided meditation and acupuncture to help people with anxiety, worry, stress, angst. confusion, panic attacks, freak outs, mental disturbances, and others. How? with age old techniques. This treatment in no way will hamper other therapies, in fact it will make them more efficient. This treatment will not get you off your medication directly, but it will help your medicines work better and eventually your dosages will have to be changed. You WILL get benefit with practice. You have been practicing stress long enough, isn't it time to practice healing and wholeness??
Acupuncture has a very specific set of points that can change person to person for stress, anxiety, depression, worry, and panic disorders. Once we have determined the pattern you are in, this therapy does not help you identify the cause but instead realize and acknowledge the process and stop it before it ramps up to a full-blown episode. With a few treatments you can start to feel calm much more of the time, feel balanced, centered and in control. Therapy will give you the why’s we work on HOW you are going to manage and get through it, effectively.
How the acupuncture will help. 1. It will harmonize the 'Chi' energy that flows throughout and around your body. 2. You must consciously 'tune' into each point as it is stimulated or tonified. This will help you make a good contact with your whole body. 3. The points used will help the organs to work better together and send information through the Vagus nerve that you ARE relaxed and calm.
How the meditation will help. 1. You will follow the breath and body, this will have a centering and calming effect on the mind and the coordination of the mind and the bodily action will help you be more'in tune'. That will help you see (feel) an anxiety attack, panic attack, or feeling of un-ease sooner and enable you to use the techniques I teach you to stop it and calm back down. 2. You will begin to understand through the practice that you CAN control your physiology and make a difference in your life moment by moment. 3. You will begin to feel more and more confident in your dealings with your anxiety on a day to day and even moment by moment basis.
Check out our website for more: www.thenaturalbodyworks.com
The course of treatment lasts four months (about half the time of a medication regime). Twice a week meditation and acupuncture in a safe, calm relaxing environment with an anchoring essential oil formula you can take with you. The meditation practice will start with tuning into your body while in an acupuncture treatment session, appreciating and really understanding what it IS to BE relaxed. Guided meditation, specific to YOU is offered along with techniques to use at home and work to enhance the benefit of being HERE NOW…
Tactics: "Aiming at an end beyond the immediate action" "Adroit planning..." as in skillful use of hands or mind.
Mindfulness: Being focused and 'on point' with activities and thoughts at hand.
Awareness: Comprehension of aspects of mindfulness
Calm: The sense of ease.
Teaching meditation and mindfulness for nearly ten years I have worked with military, police, EMTs, paramedics, Nurses, and many that have to have 'it all together all the time" I have noticed working with these folks that they are dealing with different actions than most of us deal with in a given day, but the results are the same. They must act before reaction times allow. Don't we all do this? How bout when someone cuts you off on the road, what is your RE-action??? It is an emotional response in some preset way that can get you all kinds of suffering and upset.
In this session we will discuss personal tactics and how we can begin to change our inner strategy and develop a way to 'be like water'. Water never anticipates an action, it merely acts when appropriate. A small pebble makes a small wave, a boulder makes a large one. This is an essential aspect of our daily success in life itself. Like water, after the stone has splashed, the water again will soon become still and clear.
This is a sitting technique to just let things BE as the ARE, without judgement. Seems like regular meditation doesn't it? This is a little more self guided, we use some imagery and some rehearsal, just like in tactical training. What you practice is what you do. Here, though we wish to gradually develop compassion and wisdom instead of blind action. This process can give you extra time when things go asunder, when they seem to fall apart. Instead of re-acting, you ACT appropriately and instantaneously, going back to your calm SELF sooner, leaving that trouble behind and below...
Great for emergency workers and security forces where instant decisions mean so much. A wise and compassionate action will always be an improvement over an emotional or unprepared action. Think about that.
Some people have stress in everyday activities, not just those that obviously would cause us stress and tension. Stress of a given activity can be interpreted and perceived differently by different people.
What we are looking at here... General Anxiety Disorder or also Social Affect Disorder, and other names for stress related to everyday events. That stress, drop by drop, has over flowed its brim.
I have now combined guided meditation and acupuncture to help people with anxiety, worry, stress, angst. confusion, panic attacks, freak outs, mental disturbances, and others. How? with age old techniques. This treatment in no way will hamper other therapies, in fact it will make them more efficient. This treatment will not get you off your medication directly, but it will help your medicines work better and eventually your dosages will have to be changed. You WILL get benefit with practice. You have been practicing stress long enough, isn't it time to practice healing and wholeness??
Meditation training and acupuncture for anxiety, panic attacks, stress, and worry…
Acupuncture treatments are well-known to facilitate relaxation and whole body harmony. Meditation can enhance the effectiveness of that effect as well as train you to see anxiety rising in your body and give you effective and realistic tools to stop it in its tracks. We find that worry, stress, and anxiety are common in today’s world. We also have discovered that if you practice being upset, worried, or stressed you will automatically ‘go there’ when something occurs that is either out of your control or not what you wanted at the time. Meditation PRACTICE allows us and trains us to see and be in the world in this present moment and to become aware of the changes in our minds and bodies. With this powerful practice we can better control and guide our minds to live the life we want and deserve. Not to become a slave to our ‘gut’.Acupuncture has a very specific set of points that can change person to person for stress, anxiety, depression, worry, and panic disorders. Once we have determined the pattern you are in, this therapy does not help you identify the cause but instead realize and acknowledge the process and stop it before it ramps up to a full-blown episode. With a few treatments you can start to feel calm much more of the time, feel balanced, centered and in control. Therapy will give you the why’s we work on HOW you are going to manage and get through it, effectively.
How the acupuncture will help. 1. It will harmonize the 'Chi' energy that flows throughout and around your body. 2. You must consciously 'tune' into each point as it is stimulated or tonified. This will help you make a good contact with your whole body. 3. The points used will help the organs to work better together and send information through the Vagus nerve that you ARE relaxed and calm.
How the meditation will help. 1. You will follow the breath and body, this will have a centering and calming effect on the mind and the coordination of the mind and the bodily action will help you be more'in tune'. That will help you see (feel) an anxiety attack, panic attack, or feeling of un-ease sooner and enable you to use the techniques I teach you to stop it and calm back down. 2. You will begin to understand through the practice that you CAN control your physiology and make a difference in your life moment by moment. 3. You will begin to feel more and more confident in your dealings with your anxiety on a day to day and even moment by moment basis.
Check out our website for more: www.thenaturalbodyworks.com
The course of treatment lasts four months (about half the time of a medication regime). Twice a week meditation and acupuncture in a safe, calm relaxing environment with an anchoring essential oil formula you can take with you. The meditation practice will start with tuning into your body while in an acupuncture treatment session, appreciating and really understanding what it IS to BE relaxed. Guided meditation, specific to YOU is offered along with techniques to use at home and work to enhance the benefit of being HERE NOW…
Phone: 720- 325 9886
Address: 12539 N. Highway 83, Unit B
Parker
Colorado 80134
Here is the text for the Gall
Bladder cleanse, you can also see it on my blog https://drseanthompson.wordpress.com/...
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